These are some habits of body and mind to help you get the most out of your practice.
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The best way to learn about yoga is to just do it. But if you were ever interested in the how and why, here it is.
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For those who feel as I once did, that beginning a yoga practice is intimidating, too challenging, not challenging enough, or an otherwise uncomfortable undertaking, I want to share some of my experience and knowledge, in the hopes that it might make yoga more approachable. I believe that yoga can offer healing, fitness, and fun for everybody, and I want to help you get there. I’ll start with the first line of resistance to starting a new physical practice: excuses.
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