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Today we speak with Rebecca Pacheco.

Even when the world feels unsteady, we have tools to find strength from within.

In this episode, Rebecca joins Sean to talk about her new book, Still Life, which shows us ways we can incorporate mindfulness and meditation into our busy lives. We discuss tools for challenging time to help us find acceptance and joy in the body we are in.

Rebecca is an award-winning blogger, author, and contributor to the Boston Globe on a range of mind-body topics. She’s been teaching yoga and meditation for more than 20 years. Rebecca is the author of the best-selling book Do Your Om Thing published in 2015 and her second book, Still Life: The Myths and Magic of Mindful Living, was released in August of 2021.

Rebecca’s Links:

Website: StillLifeBook.com

Instagram: @omgal